Thursday, January 26, 2012

Unit 1 Notes

Good character are the traits that describe you are a key to what you value.
What to know about good character
* Values
 - A value is a standard or belief.
 - Adults teach a value system to children by setting an example for children to copy.
 - Values also are taught by setting standards for children's behavior.

* Character
 - Self-control is the degree to which a person regulates his or her own behavior.
 - A person who has good character when they use self-control to act on responsible values.
 - Delayed gratification is voluntarily postponing an immediate reward in order to complete a task before enjoying a reward.

* Values that are the building blocks for a good character
 - Compassion You demonstrate compassion when you are sensitive to the needs, wants, and emotions of others, and you are forgiving.
 - Good citizenship You demonstrate good citizenship by obeying laws and rules, showing respect for authority, and protecting the environment.
 - Fairness You are fair when you abide by the rules and are a good sport, and do not take advantage of others.
 - Respect You show respect when you treat others as you want to be treated and refrain from violence.
 - Responsibility You show responsibility when you do what you promise and are accountable for your decisions.
 - Honesty You are honest when you refuse to lie, steal, or mislead anyone.

How can you demonstrate good character in your daily life? 
Self-Respect
 - Self-Respect is having a high regard for oneself.
 - People have self-respect because they behave in responsible ways.

How to develop Self-respect
1. Make a character check.
 - Good character is your use of self-control to act on responsible values.
 - If you behave in ways that contradict responsible values, you do not have good character.
 - Throughout your life,  you can change your thoughts and actions to help you have good character.

2. Control the belief statements that motivate you.
 - You may have good character and act in ways that reflect responsible values, but still lack self-respect.
 - The key to self-respect is controlling the belief statements that play in your mind.
 - Adults can help you change negative beliefs statements into positive belief statements.
3. Choose actions that promote self-respect.
 - If you say you have self-respect, you must treat yourself in ways that show you respect yourself.
 - Other people will notice your behavior and will have respect you.
 - Pay attention to your appearance.
 - Being well-groomed is one of the first indicators of self-respect.
 - Make a list of your responsible actions and review the list often.
 - Knowing that your actions are responsible helps keep you from getting down on yourself.
 
 - Be a friend to yourself by enjoying activities by yourself.
 - Being by yourself allows you quiet time to get in touch with your thoughts and feelings.
 - Write your feelings in a journal
 - Writing about feelings is a good way to examine what is happening in your life.
 - Review what you have written to gain self-knowledge.
 - Make spending time with members of your family or a mentor a priority.
 - A loving, supportive family believes in you, thinks you are special, encourages you, and helps you have a positive attitude about yourself.

 - Let other people know what helps you feel special
 - Do not take for granted that others know how you feel.

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